Help with your emotional wellbeing
Emotional Wellbeing
The Public Health Agency (PHA) has compiled a directory of organisations in the Western area, that offer services to help improve mental health and emotional wellbeing – available to view by clicking here.
Stress Control Online Classes 2024/2025
Although we all need some stress to be able to function effectively, too much stress creates an imbalance and has the potential to make us physically and mentally unwell. This year, the Public Health Agency is offering a new series of stress control classes online which will help you identify how and why you feel stressed and what to do about it. You don’t need to register or log in! With free online resources to support the learning available on the website, you can watch the six sessions at the scheduled time on the Stress Control YouTube channel.
AWARE NI’s Mental Health Support Groups
Omagh - From Tuesday, January 21, 6:45pm (every week) The Hub, 67D Market Street, Omagh
Enniskillen - From Tuesday, January 28, 7:00pm (every fortnight) The Aisling Centre, Enniskillen
These offer a safe and understanding space for anyone struggling with mental ill-health. Whether you’re dealing with anxiety, depression, bipolar or finding it difficult to cope, our peer-led groups provide a place to share, connect, and feel supported.
You are not alone – AWARE NI is here to help.
Support groups are free to attend, have no waiting lists, and are open to anyone aged 18 or over.
To find your nearest support group please visit: aware-ni.org/support-groups
To learn more about the signs and symptoms of depression please click here