Active 10

Did you know that walking briskly for just 10 minutes counts as exercise?

It’s easier than you think to fit exercise into your day, by using the Active 10 walking tracker app to help achieve this goal. The Active 10 app is free and was designed by the NHS in England as a simple way to encourage people who are predominantly inactive to take more exercise.

The Active 10 app is a great way to help motivate you to achieve your exercise goals and monitor your progress. Walking briskly for 10 minutes each day could benefit your health and can provide a fantastic base to strive to achieve 30 minutes of exercise per day or 150 minutes per week. The Active 10 app is free to download from any of the major app stores. Simply search, “Active 10 Walking Tracker” or download here.

Why not download the app today and get started? For more information visit the NHS website by clicking here.