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Facilities
Indoor Facilities
- Shower & Changing Facilities
- 25 Meter Swimming Pool
- Steam Room
- Fitness Suite
- Viewing Gallery
- Poolpod Hoist
- Exercise Studio
- Indoor Sports Hall
- Squash Court
- Children’s Soft Play Areas (Ely Alley, Nemo’s Reef & Sensory Room)
- Conference & Meeting Rooms
- Fitness Classes
Outdoor Facilities
- 4G Sports Pitch
- 3G Sports Pitch
- Running Track
- GAA Pitch
- Grass Football Pitches
- Hardcourt
- Children’s Playzone
Fitness Suite Equipment
Cardio Equipment
- Treadmills
- Cross-Trainers
- Assault Fitness Air Bikes
- Recumbent Bikes
- Up Right Bikes
- Cycle Exercise Bikes (Spin Bikes)
- Hand Cycle Machines
- Concept 2 Rowers
Free Weights Area & Equipment
- 5kg – 50kg Dumbbells
- 2.5kg – 25kg Weighted Barbells
- 1.25kg – 25kg Weighted Plates
- Squat Racks
- Bench Press Racks
- Bicep Curl Racks
- Deadlift Platforms
- Power Cages
- Power Towers – Chin/Dip/Knee
- Cable Machines
- Fully Equipped Functional Rig
Resistance Machines
- Leg Curl
- Leg Press
- Leg Extension
- Abdominal Crunch
- Lat Pull Down
- Vario Pulley
- Abductor
- Adductor
- Rear Kick
- Multi Power Racks
- Chest Press
- Pectoral Machine
- Shoulder Press
- Cable Cross Over
- Assist Pull Up
- Low Row
- Seated Lat Pulldown
Studio Equipment
- Kettlebells
- Barbell Kits
- Stability balls
- Medicine balls
- Slam balls
- Power bands
- Plyometric boxes
- Skipping Ropes
- Fitness steps