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Facilities

Indoor Facilities

  • Shower & Changing Facilities
  • 25 Meter Swimming Pool
  • Steam Room
  • Fitness Suite
  • Viewing Gallery
  • Poolpod Hoist
  • Exercise Studio
  • Indoor Sports Hall
  • Squash Court
  • Children’s Soft Play Areas (Ely Alley, Nemo’s Reef & Sensory Room)
  • Conference & Meeting Rooms
  • Fitness Classes

Outdoor Facilities

  • 4G Sports Pitch
  • 3G Sports Pitch
  • Running Track
  • GAA Pitch
  • Grass Football Pitches
  • Hardcourt
  • Children’s Playzone

Fitness Suite Equipment

Cardio Equipment

  • Treadmills
  • Cross-Trainers
  • Assault Fitness Air Bikes
  • Recumbent Bikes
  • Up Right Bikes
  • Cycle Exercise Bikes (Spin Bikes)
  • Hand Cycle Machines
  • Concept 2 Rowers

Free Weights Area & Equipment

  • 5kg – 50kg Dumbbells
  • 2.5kg – 25kg Weighted Barbells
  • 1.25kg – 25kg Weighted Plates
  • Squat Racks
  • Bench Press Racks
  • Bicep Curl Racks
  • Deadlift Platforms
  • Power Cages
  • Power Towers – Chin/Dip/Knee
  • Cable Machines
  • Fully Equipped Functional Rig

Resistance Machines

  • Leg Curl
  • Leg Press
  • Leg Extension
  • Abdominal Crunch
  • Lat Pull Down
  • Vario Pulley
  • Abductor
  • Adductor
  • Rear Kick
  • Multi Power Racks
  • Chest Press
  • Pectoral Machine
  • Shoulder Press
  • Cable Cross Over
  • Assist Pull Up
  • Low Row
  • Seated Lat Pulldown

Studio Equipment

  • Kettlebells
  • Barbell Kits
  • Stability balls
  • Medicine balls
  • Slam balls
  • Power bands
  • Plyometric boxes
  • Skipping Ropes
  • Fitness steps