Indoor Facilities

• Shower & Changing Facilities
• 25 Meter Swimming Pool
• Steam Room
• Fitness Suite
• Viewing Gallery
• Poolpod Hoist
• Exercise Studio
• Indoor Sports Hall
• Squash Court
• Children’s Soft Play Areas (Ely Alley, Nemo’s Reef & Sensory Room)
• Conference & Meeting Rooms
• Fitness Classes

Outdoor Facilities

• 4G Sports Pitch
• 3G Sports Pitch
• Running Track
• GAA Pitch
• Grass Football Pitches
• Hardcourt
• Children’s Playzone

Fitness Suite Equipment

Cardio Equipment

• Treadmills
• Cross-Trainers
• Assault Fitness Air Bikes
• Recumbent Bikes
• Up Right Bikes
• Cycle Exercise Bikes (Spin Bikes)
• Hand Cycle Machines
• Concept 2 Rowers

Free Weights Area & Equipment

• 5kg – 50kg Dumbbells
• 2.5kg – 25kg Weighted Barbells
• 1.25kg – 25kg Weighted Plates
• Squat Racks
• Bench Press Racks
• Bicep Curl Racks
• Deadlift Platforms
• Power Cages
• Power Towers – Chin/Dip/Knee
• Cable Machines
• Fully Equipped Functional Rig

Resistance Machines

• Leg Curl
• Leg Press
• Leg Extension
• Abdominal Crunch
• Lat Pull Down
• Vario Pulley
• Abductor
• Adductor
• Rear Kick
• Multi Power Racks
• Chest Press
• Pectoral Machine
• Shoulder Press
• Cable Cross Over
• Assist Pull Up
• Low Row
• Seated Lat Pulldown

Studio Equipment

• Kettlebells
• Barbell Kits
• Stability balls
• Medicine balls
• Slam balls
• Power bands
• Plyometric boxes
• Skipping Ropes
• Fitness steps